It’s Back to School time, and with it comes a host of “new” things. New supplies, new classes, new schools, new planners to keep organized, new routines, and even new friends. Why not add in a new activity that will help boost your child’s confidence, help them focus better (leading to better grades), provide them […]
If your child has been taking Martial Arts classes for any length of time, there’s a good chance you’ve picked up and learned a thing or two while watching them, too. You are probably familiar with the names of the moves or some BJJ positions, as well as able to recognize when your child is […]
Brazilian Jiu Jitsu is a grappling art practiced by kids and adult. Children are often drawn to the playful nature of the sport, making it a great option for engaging your children and keeping them active and healthy. Here are five reasons why every child should train Brazilian Jiu Jitsu! 1) Effective Self Defense. […]
Ready to get into the best shape of your life while learning a valuable life skill, too? Here are four ways that Martial Arts will help you get into the best shape of your life-physically AND mentally. Whether you are looking to lose weight, tone up, or generally just improve your cardiovascular health, Martial Arts […]
Martial Arts is a sport that offers more than meets the eye. Yes, of course your child will experience physical growth, but martial arts goes far beyond this, offering a wide variety of growth opportunities that you won’t want to pass up! 1. Martial arts is an excellent physical workout. Between Kickboxing, Muay Thai, Kung […]
Women have been dominating the combat sports scene, offering some of the most technical and exciting fights in promotions such as the UFC & One Championship. This rising generation of athletes has been inspiring other women across the globe to add martial arts to their daily lives. Additionally, increasing numbers of women are taking up […]
I decided to learn more about BJJ because I had heard about a Martial Art family called The Gracies. They were the pioneers that made BJJ one of the most popular martial arts in modern day. At one point they offered $100,000 to any fighter who could beat a Gracie Family in a fight. Each […]
Kung Fu Panda is an animated martial arts trilogy released by Dreamworks. The protagonist, Po, is a seemingly untalented martial arts enthusiast who accidentally finds himself chosen to be ‘The Dragon Warrior,’ a prophetic hero who must save the community. His training journey is one we can all relate to. He struggles with balance, coordination, […]
Martial arts can be an incredibly transformative experience at any stage of life. Students benefit in many ways that range from increased mental well-being to significant physical fitness and strength gains. Many adults that adopted a training practice have seen these benefits compound into different areas of their lives, such as mindfulness, productivity, and resilience. […]
Every woman should know and feel how strong she is, mentally and physically. For this reason, increasing amounts of women are taking up a martial art. There is a surge of female fighters taking the world by storm, showcasing their strength, talent, and dominant position in the combat sports arena. This rising generation of athletes […]