Ready to get into the best shape of your life while learning a valuable life skill, too? Here are four ways that Martial Arts will help you get into the best shape of your life-physically AND mentally. Whether you are looking to lose weight, tone up, or generally just improve your cardiovascular health, Martial Arts […]
Martial Arts is a sport that offers more than meets the eye. Yes, of course your child will experience physical growth, but martial arts goes far beyond this, offering a wide variety of growth opportunities that you won’t want to pass up! 1. Martial arts is an excellent physical workout. Between Kickboxing, Muay Thai, Kung […]
Women have been dominating the combat sports scene, offering some of the most technical and exciting fights in promotions such as the UFC & One Championship. This rising generation of athletes has been inspiring other women across the globe to add martial arts to their daily lives. Additionally, increasing numbers of women are taking up […]
I decided to learn more about BJJ because I had heard about a Martial Art family called The Gracies. They were the pioneers that made BJJ one of the most popular martial arts in modern day. At one point they offered $100,000 to any fighter who could beat a Gracie Family in a fight. Each […]
Kung Fu Panda is an animated martial arts trilogy released by Dreamworks. The protagonist, Po, is a seemingly untalented martial arts enthusiast who accidentally finds himself chosen to be ‘The Dragon Warrior,’ a prophetic hero who must save the community. His training journey is one we can all relate to. He struggles with balance, coordination, […]
Martial arts can be an incredibly transformative experience at any stage of life. Students benefit in many ways that range from increased mental well-being to significant physical fitness and strength gains. Many adults that adopted a training practice have seen these benefits compound into different areas of their lives, such as mindfulness, productivity, and resilience. […]
Every woman should know and feel how strong she is, mentally and physically. For this reason, increasing amounts of women are taking up a martial art. There is a surge of female fighters taking the world by storm, showcasing their strength, talent, and dominant position in the combat sports arena. This rising generation of athletes […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]