Martial arts training can offer numerous benefits for teens, both physically and mentally. Through regular training, teens can improve their physical fitness, mental well-being, self-defense skills, and social skills. One of the primary benefits of martial arts training for teens is improved physical fitness. Training in martial arts involves a wide range of movements and […]
Parents & Kids Training Day Here at John Wai Martial Arts, we understand the value of family time and togetherness. That’s why we’ve created a special Parents and Kids training day, centered around Brazilian Jiu Jitsu, to be held on Wednesday, February 5th during regular class times.. During this session, families have the opportunity to […]
The Best Family Activity – Martial Arts It is 2023, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group.What excites your 10-year-old daughter is likely to bore your […]
Four Reasons Why Women Should Train Muay Thai Muay Thai is a fast paced and exciting sport that has rapidly grown in popularity over the past years. More and more people are jumping into Muay Thai not only to learn an incredibly effective form of self defense, but also to get a great workout, meet […]
It’s Back to School time, and with it comes a host of “new” things. New supplies, new classes, new schools, new planners to keep organized, new routines, and even new friends. Why not add in a new activity that will help boost your child’s confidence, help them focus better (leading to better grades), provide them […]
If your child has been taking Martial Arts classes for any length of time, there’s a good chance you’ve picked up and learned a thing or two while watching them, too. You are probably familiar with the names of the moves or some BJJ positions, as well as able to recognize when your child is […]
Brazilian Jiu Jitsu is a grappling art practiced by kids and adult. Children are often drawn to the playful nature of the sport, making it a great option for engaging your children and keeping them active and healthy. Here are five reasons why every child should train Brazilian Jiu Jitsu! 1) Effective Self Defense. […]
Ready to get into the best shape of your life while learning a valuable life skill, too? Here are four ways that Martial Arts will help you get into the best shape of your life-physically AND mentally. Whether you are looking to lose weight, tone up, or generally just improve your cardiovascular health, Martial Arts […]
Martial Arts is a sport that offers more than meets the eye. Yes, of course your child will experience physical growth, but martial arts goes far beyond this, offering a wide variety of growth opportunities that you won’t want to pass up! 1. Martial arts is an excellent physical workout. Between Kickboxing, Muay Thai, Kung […]
Women have been dominating the combat sports scene, offering some of the most technical and exciting fights in promotions such as the UFC & One Championship. This rising generation of athletes has been inspiring other women across the globe to add martial arts to their daily lives. Additionally, increasing numbers of women are taking up […]