If your child has been taking Martial Arts classes for any length of time, there’s a good chance you’ve picked up and learned a thing or two while watching them, too. You are probably familiar with the names of the moves or some BJJ positions, as well as able to recognize when your child is […]
Brazilian Jiu Jitsu is a grappling art practiced by kids and adult. Children are often drawn to the playful nature of the sport, making it a great option for engaging your children and keeping them active and healthy. Here are five reasons why every child should train Brazilian Jiu Jitsu! 1) Effective Self Defense. […]
I decided to learn more about BJJ because I had heard about a Martial Art family called The Gracies. They were the pioneers that made BJJ one of the most popular martial arts in modern day. At one point they offered $100,000 to any fighter who could beat a Gracie Family in a fight. Each […]
Kung Fu Panda is an animated martial arts trilogy released by Dreamworks. The protagonist, Po, is a seemingly untalented martial arts enthusiast who accidentally finds himself chosen to be ‘The Dragon Warrior,’ a prophetic hero who must save the community. His training journey is one we can all relate to. He struggles with balance, coordination, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
As we approach the upcoming holiday of Thanksgiving, it’s a time when I like to stop and reflect on the meaning of Thankfulness. I often wonder, how do other families celebrate this American Holiday? Do you start out at a food pantry giving out food to homeless? Perhaps around the television watching the Macy’s Thanksgiving […]
Martial Arts is great for anyone at any age. If you are over 40 and looking for a new hobby, exercise program, or just something exciting to jump into, Martial Arts may be one of the best activities to consider. Whether it is Kickboxing, Muay Thai, Brazilian Jiu Jitsu or Kung Fu, training in Martial […]
10 Characteristics of a Martial Arts Super Mom All moms are super. (Check out our video on 2 Super Moms) After all, they have the toughest job of them all – raising today’s youth. While every mom is special in her own way, there is something quite impressive about a martial arts super mom. The […]