Martial arts training can offer numerous benefits for teens, both physically and mentally. Through regular training, teens can improve their physical fitness, mental well-being, self-defense skills, and social skills. One of the primary benefits of martial arts training for teens is improved physical fitness. Training in martial arts involves a wide range of movements and […]
Parents & Kids Training Day Here at John Wai Martial Arts, we understand the value of family time and togetherness. That’s why we’ve created a special Parents and Kids training day, centered around Brazilian Jiu Jitsu, to be held on Wednesday, February 5th during regular class times.. During this session, families have the opportunity to […]
The Best Family Activity – Martial Arts It is 2023, and it’s the ideal time to talk about how to find family activities. If you have kids of different ages, then you know how challenging it can be to find things to do as a group.What excites your 10-year-old daughter is likely to bore your […]
Kung Fu Panda is an animated martial arts trilogy released by Dreamworks. The protagonist, Po, is a seemingly untalented martial arts enthusiast who accidentally finds himself chosen to be ‘The Dragon Warrior,’ a prophetic hero who must save the community. His training journey is one we can all relate to. He struggles with balance, coordination, […]
As people grow older, they begin to find ways to be more productive and make use of their time. For senior citizens, in particular, they find that there is even more time they need to utilize and want to do so effectively. Many will go out and find other jobs while others will pursue hobbies […]
Every year, the American Heart Association celebrates Heart Month to raise awareness about heart disease and heart health. What you may not know is that martial arts are great for the heart. In fact, the cardiac benefits of martial arts give a whole new meaning to the idea of cardiovascular fitness. With that in mind, […]
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a child must learn to socialize and function in the world. Unfortunately, there are a lot of negative experiences that a child may have when going through school. Whatever those experiences […]
As we approach the upcoming holiday of Thanksgiving, it’s a time when I like to stop and reflect on the meaning of Thankfulness. I often wonder, how do other families celebrate this American Holiday? Do you start out at a food pantry giving out food to homeless? Perhaps around the television watching the Macy’s Thanksgiving […]
Martial Arts is great for anyone at any age. If you are over 40 and looking for a new hobby, exercise program, or just something exciting to jump into, Martial Arts may be one of the best activities to consider. Whether it is Kickboxing, Muay Thai, Brazilian Jiu Jitsu or Kung Fu, training in Martial […]
10 Characteristics of a Martial Arts Super Mom All moms are super. (Check out our video on 2 Super Moms) After all, they have the toughest job of them all – raising today’s youth. While every mom is special in her own way, there is something quite impressive about a martial arts super mom. The […]