BRAZILIAN JIU JITSU (BJJ) TEACHES STRATEGY, LEVERAGE, AND CONTROL. DISCOVER HOW TRAINING IN BJJ BUILDS BOTH PHYSICAL AND MENTAL STRENGTH.
Our adult BJJ program helps you develop effective self-defense skills while improving fitness, focus, and confidence. Whether you’re training for personal growth, competition, or simply to challenge yourself, you’ll train in a supportive and friendly environment guided by experienced coaches every step of the way.
Secure your spot & get started today with our EXCLUSIVE online offer! 14 Days of Classes for $14 for Kids & Adults.
BJJ CHALLENGES YOUR BODY AND SHARPENS YOUR MIND
Brazilian Jiu Jitsu develops physical conditioning and mental discipline. You’ll learn to use leverage and technique to control stronger opponents while gaining practical self defense skills and lasting fitness.
Each class builds strength, composure under pressure, and strategic decision making.
RESULTS AND GROWTH WITH EVERY CLASS
Brazilian Jiu Jitsu builds strength, endurance, and confidence through consistent training. You’ll improve fitness, coordination, and body control while learning techniques that allow you to defend yourself effectively against larger or stronger opponents.
Every class pushes you to progress — both physically and mentally.
BRAZILIAN JIU JITSU BUILDS STRENGTH AND IMPROVES FITNESS
Brazilian Jiu Jitsu delivers a full body workout that develops muscle, endurance, and flexibility.
Each class combines conditioning and technical training to help you get stronger, leaner, and more capable. You’ll push yourself, burn calories, and train in a supportive environment that brings out your best
BRAZILIAN JIU JITSU DEVELOPS REAL COMBAT GROUND SKILLS
Brazilian Jiu Jitsu is one of the most effective self defense systems in the world. By focusing on leverage, positioning, and control, it allows a smaller person to neutralize a stronger opponent by taking the fight to the ground.
Students learn to apply submissions such as chokes and joint locks to gain control over their opponent.
You see these same techniques used effectively in the UFC whenever a fight goes to the mat — where skill and strategy often decide the outcome. Training in BJJ builds confidence, strength, and composure when it matters most.
TRAIN IN A POSITIVE AND SUPPORTIVE COMMUNITY
Surround yourself with training partners who share your goals and mindset.
Our BJJ program brings together people of all backgrounds who challenge, encourage, and motivate each other to improve.
Every class is built on respect, teamwork, and growth — creating an environment where everyone feels welcome and supported from day one.
TRY 14 DAYS FOR $14 AND EXPERIENCE IT ALL
Your 14 Day Trial gives you full access to our Brazilian Jiu Jitsu program plus the opportunity to train in Muay Thai, MMA, Kung Fu, and Kickboxing.
We believe in developing well rounded martial artists who can adapt to any situation — whether for fitness, competition, or self defense.
You’ll also receive a one on one private session and an official academy t shirt when you start. It’s the best way to experience the training, coaching, and community that set our academy apart.
Dom
I’ve been at John Wai Martial Arts for about a year now and it’s been an incredible experience. Every coach here is dedicated and truly cares about their students. Over the past year, I’ve grown so much not just as a Jiu-Jitsu practitioner but as a person. The vibe of the studio is unmatched, positive, motivating, and full of supportive people. The teaching is top notch and the community makes it a place you actually look forward to coming to. Can’t say enough great things about this gym, it’s truly one of a kind.
Secure your spot & get started today with our EXCLUSIVE online offer! 14 Days of Classes for $14 for Kids & Adults.
FAQS
Not at all. Most of our members started as complete beginners. Our coaches will guide you step by step and help you build a strong foundation from day one.
You don’t have to be. Training BJJ will help you get in shape. Our classes are designed so you can progress at your own pace while improving fitness and endurance naturally over time
In addition to Brazilian Jiu Jitsu, members can also train in Muay Thai, MMA, Kung Fu, and Kickboxing. Once you join, you’ll have unlimited access to all of these classes. Our goal is to help every member become a well rounded martial artist with skills that translate across multiple disciplines.
Yes. We’re proud to be an affiliate of Carlson Gracie Miami / Ghost Squad BJJ Team. All of our members have the opportunity to cross train at any Ghost Squad BJJ locations.
Our BJJ program offers both Gi and No-Gi classes. For Gi classes, you’ll need a BJJ Gi. For No-Gi training, we recommend wearing training shorts and a rash guard for comfort and protection.
Learn About Our Carlson Gracie Miami/Ghost Squad BJJ Team Affliation
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.