BUILD COMPLETE COMBAT SKILLS MMA COMBINES STRIKING, WRESTLING, JIU JITSU, AND GROUND AND POUND
Train with experienced coaches and professional fighters who understand every range of combat. Our MMA program develops striking, takedowns, clinch work, and ground control to make you a well rounded martial artist.
Whether your goal is to compete or get in shape, you’ll train in a challenging and supportive environment designed to bring out your best.
Secure your spot & get started today with our EXCLUSIVE online offer! 14 Days of Classes for $14 for Kids & Adults.
DEVELOP COMPLETE FIGHT SKILLS AND ATHLETIC CONDITIONING
Mixed Martial Arts combines striking, wrestling, Jiu Jitsu, and ground and pound into one dynamic system.
Training in MMA challenges your endurance, coordination, and focus while developing real combat skills. You’ll sharpen technique, build strength, and gain the confidence that comes from learning how to handle yourself in every range of a fight.
YOU WILL GROW WITH EVERY CLASS!
You’ll tone and train your entire body while learning how to creatively combine some of the world’s most effective fighting techniques into one discipline that you can use in the cage or in self defense.
TRAIN WITH PROFESSIONAL FIGHTERS
Our MMA program is led by coaches and fighters who have competed at the highest levels. You’ll train in the same environment where professionals sharpen their skills — focused, disciplined, and technical.
Every session builds on real fight experience, helping you develop the fundamentals of striking, wrestling, and ground control safely and effectively.
You’ll train alongside dedicated athletes and motivated members who push each other to improve every day.
MMA BUILDS CONFIDENCE THROUGH REAL SKILL
MMA training teaches you to handle every range of combat — from striking and clinch work to takedowns and ground control.
Learning how to combine these elements makes you a well rounded martial artist with real self defense skills.
You’ll gain confidence through discipline, technique, and consistent training, knowing you can protect yourself and stay composed under pressure.
EXPERIENCE, CONSISTENCY, AND A PROVEN FIGHT PROGRAM
For over 28 years, we’ve built fighters and martial artists from the ground up. With 70+ classes each week in Muay Thai, MMA, Brazilian Jiu Jitsu, and Kickboxing, members can train across multiple disciplines and develop complete combat skills.
Our active fighters regularly compete in major MMA events, guided by a professional coaching team.
In addition to regular combat classes, our fight team follows a dedicated fight camp schedule exclusive to active fighters.
Paxton
Amazing gym. Consistently surrounded by so many great coaches in all realms of MMA. At any given time there’s at least 4-5 coaches comprised of professional MMA fighters, Brazilian Jiu Jitsu black belts, and more. John Wai is a great owner and coach who created an amazing atmosphere for people of all experiences to train. Highly recommend.
Dom
I’ve been at John Wai Martial Arts for about a year now and it’s been an incredible experience. Every coach here is dedicated and truly cares about their students. Over the past year, I’ve grown so much not just as a Jiu-Jitsu practitioner but as a person. The vibe of the studio is unmatched, positive, motivating, and full of supportive people. The teaching is top notch and the community makes it a place you actually look forward to coming to. Can’t say enough great things about this gym, it’s truly one of a kind.
Secure your spot & get started today with our EXCLUSIVE online offer! 14 Days of Classes for $14 for Kids & Adults.
FAQS
No. You’ll learn everything you need to know in class, and you can choose a class that matches your skill and comfort level.
Yes, they can. Both women and men study and compete in MMA.
No, that’s not a requirement. Many MMA students choose to compete, but you can learn what you need to know by sparring and fighting in class.
Martial arts classes combine a calorie-burning cardiovascular workout with muscle toning. That’s the ideal combination for people who want to lose weight since building muscle also increases the metabolism.
There is always some risk of being injured when fighting, but if you study with a qualified instructor and follow safety precautions, it is unlikely that you’ll be seriously injured.
Martial arts classes are fun and intense. You can only lose weight if you burn more calories than you consume, and martial arts classes provide an excellent, calorie-burning workout.
MORE BENEFITS
MMA classes are a great place to meet new people and experience athletic camaraderie.
MMA can help you lose weight and burn calories.
Learning MMA can improve your performance in other sports and activities.
MMA increases respect for yourself and others.